8 Best Matte Nail Polish Shades That You Need To Own NOW!

Matte nail polish is something that is legit never going to out of fashion, which is why you need to get yourself some of the best matte nail polish shades that are available in the market. The good news is, beauty brands have realized what a rage these things are, and how totally amazing they look and what a classic trend it is going to be forever, so you have a sea of options to choose from.

Before we can get into the best matte shades of nail paint that is available for you to own like the kween that you are, here are some tips on how to wear matte nail polish like a pro. The formula of matte nail paint is very different from the formula of regular, glossy paint, which is why these tips should come in handy if you are a matte nail polish novice.

Matte nail polish tends to chip really easily, and need more frequent touch ups than normal nail paint, the longer your nails are, the more easily they will chip, so it is best if you keep your nails short and manageable, that way your nail polish will also last longer.

Even though this is true for almost all nail polishes, it is especially relevant if you are wearing matte nail polish, because it tends to get opaque and streaky too soon. To make sure that you have an even, homogenous application without any patchy bits, you have to apply at least two to three coats.

The thing about matte nail polish is that it dries super fast. This can be a good thing as well as a bad.

It is good because you don't have to wait too long before you can use your hands again. The bad thing is, it can look streaky and patchy and not get a smooth finish. To make sure you have an even surface to apply nail paint on, make sure each layer of polish dries before you apply the next layer.

In a sea that is teeming with chrome nails and gel nails and glitter nails and a bunch of other nail trends, you can sport the classic matte nail look, which is both trendy and high fashion and practical at the same time. Paired with a matte lip, you can look like an actual goddess, so here I am, being your makeup savior, and listing for you the best matte nail polish shades that you can get for yourself right now!

Best matte nail polish

Despite being matte, this red color has just the slightest hint of shimmer and glitter, which makes it a glittery matte, which to be honest, just blows my mind guys.

Even though Christmas just went by, the holiday season isn't over, and this is the perfect opportunity to sport these fun, super glam, super chic nails that is going to blow your mind.

The formula is smooth and long lasting for a matte nail polish and it is recommended by beauty bloggers everywhere. The Matte Velvet range from Zoya has a number of other matte shades that are super gorgeous, but this one just stole my heart.

Essie makes some of the most gorgeous nail paints that not only come in some stunning shades, but are affordable as well. Essie has a number of super stunning, super chic shades, but this shade in particular is simply breathtaking. The slight hint of smoky blue in the dark grey that is this color is chic, elegant, edgy and high fashion.

The color applies perfectly, without looking patchy or streaky and makes your nails look like they were done by a professional.

It also boasts of a long-stay formula, which makes this a must have product for all nail enthusiasts.

This gorgeous and hella affordable nail paint from Maybelline has been receiving all good reviews from beauty bloggers. In fact, all the matte nail paints in the Color Show range are amazing, but you just have to have a black matte nail polish if you are into painting your nails at all. It makes for the more elegant base for whatever festive design you want to put on it, and the formula is such that it provides a strong foundation to work with!

When it comes to matte nail polishes, this one is a must have!

Okay guys, I am totally digging this whole glittery matte nail trend, especially when you have such cool brands to choose from, which have so many cool options on offer. This stunning midnight blue shade is the perfect way to get a feel of the starry night as part of your accessories, and it is the easiest way you can get a high-end manicure right at home!

The texture of all O.P.I nail polishes are super smooth, and they are known to last for the longest time, so this is the perfect solution for your glitter cravings, as well as the perfect matte finish that you dream of.

This stunning pinky nude matte nail polish from Nails Inc.

is going to become an invaluable addition to your nail polish collection, I can guarantee you that. They have some of the coolest, most innovative shades, but this one is special because of how much you can play around with this color.

The soft pink tone is the perfect complement to the matte finish. However, if you want to make things a little more exciting, then you can always distress the surface a little with a little cotton or paper to get a terrain-like finish, which will totally makes your nails look like you got a professional manicure.

When the range of matte nail polishes from Velvet Texture came out, people in the beauty world were taken aback by the gorgeous shades and the incredible formula. When you are on the journey to collect some of the best nail paints out there which have a matte finish, then you can't do without a deep burgundy/maroon/plum shade.

This is the perfect jewel in your crown, because the color is gorgeous, the formula is made to last and it is an accessory that is going to make a statement, no matter what kind of an outfit you pair it with.

Guys, I am living for this shimmery green matte velvet nail color from Zoya.

The color is super stunning, and is the perfect mix of sexy and festive, sober and wild. It is a color that you can sport with any outfit, and it is a color which can easily transition from the workplace or a friendly gathering to a fun night out. It is also great for the festive season, and is exactly the kind of statement color that a boss like you would be expected to wear out in public.

Two coats of this stunning nail polish, and you will immediately transform into a Fashionista, in the true sense of the term.

So I understand that matte nail polish can be overwhelming sometimes, and sometimes, you might want to stick with something simple, not too ostentatious and low maintenance. However, if you are like me, then you would like some style even in the most low maintenance looks, and in this case, style is obviously synonymous with matte nail colors.

The Deborah Lippmann All About That Base Coat Nail Polish is not only a healthy base coat and a great, strong premise for the rest of your nails, but also a great nude matte nail polish in its own right.

All you have to do it apply three consecutive layers of this nail polish on your nails to get a subtle, natural looking matte nail, which you can slay with all your outfits. You should in fact, use this base coat no matter what nail polish you are wearing, but in itself, it's a great matte polish that you wouldn't regret owning.

These were some of the best matte nail polish brands and shades that I would recommend. If you don't like the colors that are mentioned here, then you can always check out the other colors that these brands offer, because they all have a stunning range of matte nail polishes that would make any nail polish enthusiast happy. Make sure you keep in mind the application tips that I jotted down for you in the beginning, so that you have no trouble rocking that matte polish like a pro!

10 Makeup Products We Fell In Love With In 2018

Let's be honest guys, 2017 has been quite a shitstorm. With Trump unleashing the hell we were expecting of him and a bunch of natural disasters leaving the world in shambles and political crises and deaths of some of the people we love, it is has been difficult making it to the end. However, here we are, and amidst all the misery, there was one thing that kept us going- fabulous beauty launches. There is no denying that beauty and makeup reaches new heights every year, with people launching new things which totally bring new game to the business. However, 2017 was especially great for beauty and makeup enthusiasts, because it brought to light some of the best products ever, so that we could compile a list of the best makeup 2017 edition.

Here are all the products which were globally successful and were super innovative and exceptional.

When it comes to makeup, let's start at the basics. The best foundation of the year was hands down the Giorgio Armani Beauty Power Fabric Full Coverage Foundation, which not only won awards everywhere, but found a lot of exposure in a number of runways, with designers and makeup artists rushing to use this flawless formula.

It was seen on A-liter celebs like Demi Lovato, Jennifer Aniston, Sarah Paulson and Lily Alridge, all because it applies like a second skin, has a lightweight formula and it super pigmented to match your skin tone exactly.

There are about a gazillion face masks available in the market. However, very few can show you results immediately after use. Hanacure's Multi-Action Treatment Mask was an instant hit when it released, especially amongst beauty bloggers and beauty editors, who used this extensively, and saw the results and put our wide recommendations for it everywhere.

The mask dries up on your face super fast and leaves it super wrinkled and pulls so hard at your skin that you can barely move your facial features.

However, once you remove the mask, you are left with soft, supple, smooth and wrinkle-free skin, which would otherwise take months, possibly years of treatment. The only downside is that it isn't cheap or affordable at any rate, but then when you are getting the results of a lifetime, you can splurge this much.

You need a dependable and handy piece of makeup that you can carry at all times, in case of an emergency touch up, or to set your makeup. The perfect product came this year in the form of La Mer The New Sheer Pressed Powder, which has a smooth, silky and lightweight formula, and applies like a boss.

Celebrities like Jena Dewan Tatum, Blake Lively, Gigi Hadid and Ariana Grande were spotted wearing this powder, and several beauty bloggers have commended it on its sheer, smooth formula, which doesn't feel like you are blocking the pores on your face.

This new brand that started in Venice, California has taken the world of hair care, skin care and beauty by storm. It is an indie, all-natural cosmetics brand, which specializes in natural hair and skin care products.

It is especially recommended that you check out their coconut-water infused shampoo and their conditioner, which comes with a baobab-infused formula.

They source their raw material locally, and have some of the coolest range of products that you can choose from. They also have cool, natural hair sprays which can give you the perfect California beach waves without using heat or other styling products on your hair.

2017 was the year of the liquid blush, and no one did it better than Glossier, whose range of super cute liquid blushes took the beauty world, the celeb world and the internet by storm. The company left no stone unturned to make the product available to some of the top people in the business who were dressing models and celebs for runways and red carpets. The good news is, the product met expectations and how.

Despite the formula being super pigmented, it applies like the perfect sheer blush with just the slightest tint added to your features for a natural blush-like glow to your face.

Celebs like Gweneth Paltrow, Taraji P. Henson and Rashida Jones certainly were a fan of the product, as they were captured sporting it on various red carpet events!

Urban Decay has some of the best makeup products out there, no doubt. But this year, they really pulled out all the stops and released their Urban Decay Naked Heat Palette, which, needless to say, brought the heat to the table. Before, they were playing with cool, shimmery tones in blacks and blues and nudes, but this time around they brought out the reds and warm toned oranges and nudes, which left us salivating.

The brunt tones, the browns and the bricks are totally perfect for those who have olive skin tones and dark skin tones, and the colors complement your face perfectly, and the application is as always, perfect.

Getting bronzers right is something almost all makeup brands struggle with.

In order to get the perfect bronze glow to your skin, you have to try and test a thousand different products and use more than one product to get the perfect depth and glow for your face. However, this year, St. Trope came really close in making the best possible bronzer available for you, which is the Tanning 3-in-1 Bronzing Powder, which comes with a buildable formula.

You can use it as a highlighter, a pressing powder and of course a bronzer, which you can add to your face and keep building till you have the perfect shade for your face. It also comes in a large, but compact casing, which makes it easily distinguishable, and also easy to carry around.

Celebs like Kaley Cuoco and makeup artist Jesse Greenberg have expressed their love for this product.

In a world full of Kylie's lip kits and a thousand other products flooding the market with their version of mattes, you can expect a classic brand to come out with a classic product and effectively, shut shit down. Charlotte Tilbury came out with one of the most sought after lipsticks of the year, aka, Pillow Talk, which is as nude as it gets. Just like MAC has managed to create the ultimate red for all skin tones, it's as if CT has managed to do it with nude.

The color looks incredible on every single skin tone, and doesn't make those who have darker toned skin look like corpses. It is a subtle and classy pinky nude, which is also super pigmented to give you the perfect no-makeup makeup look that seems to be all the rage now.

It's difficult to get your hands on the product though because it is constantly out of stock.

Okay it was difficult picking out one makeup product from the plethora of amazing things Rihanna's beauty brand Fenty Beauty launched this year. But after much debate, discussion and research, it is evident that Fenty's Killawatt Freestyle Highlighters take the cake. The products are not only drop dead gorgeous to look at, but beauty critics and bloggers are calling it the most revolutionary makeup product to come out in a while.

The best thing about Fenty is that it is good quality stuff that is hella inclusive, and caters to over 40 skin tones. It is cruelty-free and not racist and has some of the best, most incredible long-lasting formula that is going to make you want to own every single thing Fenty has brought out ever.

Go RiRi!

Any list about the best makeup 2017 has produced is incomplete without including a member of the Kardashian-Jenner clan, who have been the queens of everything makeup for the last decade or so. However, it is not the sister that you are expecting, because this year, it was Kim K herself who surprised everyone with her KKW Beauty Crème Contour and Highlight Kits, which received rave reviews from everyone. The Kits came in four different shades, and contain a highlighter and a contour stick and application brush.

The formula is smooth and creamy and applies like a dream, and the shades are well-chosen to suit all skin tones and shades. The Kits are available on the official KKW website, so make sure you don't get tricked into buying dupes, because there is nothing like the real deal.

These were some of the best products from the beauty world that we discovered in 2017.

Let us know which was the best makeup 2017 gave to you that you fell in love with, and what are the things that you are looking forward to in 2018!

9 Best Foods To Eat When You Have A Cold

Achoo....Achoo.....We are all familiar with the sound of sneezing, and it just seems to grow around this time of the year. The reason common cold is called so is because it is easy to catch one, especially in the winter season.

The reason for common cold being increasingly common in the winters is still a matter of debate. But the fact that low temperatures mean lower immunity and higher chances of falling sick is believable. Also, the Rhino virus which is responsible for common cold multiplies in the colder climates.

The common cold is an infection where we experience frequent sneezing, coughing and blocked nose. This virus spreads easily from one person to another.

When we come in contact with the mucus of an infected person, the virus travels through our nose and tries to gain entry into our body. Our body tries to fight it by producing excess mucus. This results in blocked nose and excessive mucus production.

We all might have heard our elders advising us to wear warm clothes while going out in the cold to avoid falling sick. Although, staying warm does not make us immune to catching an infection, it might not be completely wrong after all.

Keeping ourselves warm may decrease the virus from multiplying in our body as the virus is said to thrive on colder climes.

Have you ever wondered why our appetite goes for a toss when we are down with cold? That is because our tongue can taste the food but only the olfactory cells in our nose provide information of the flavour of the food to our brain.

These olfactory cells are situated in our nose. When it is blocked, olfactory cells receive no signal to send to the brain and hence the food tastes bland. But it is important to nourish our bodies with the right kind of nutrition.

Here are some comforting foods that will help your relieve the symptoms of cold and also provide you with all the nutrition you need for your body to recover.

9 Best Foods To Eat When You Have A Cold
1) Hot Water + Lemon + Honey-

Hot water will soothe your irritated throat. Lemon is full of vitamin C which will boost the body's immune system. Honey is a natural anti-viral which will kill the problem-causing virus. This drink will definitely work better than any over-the-counter medication.

Mix a teaspoon of honey and juice of one lemon in a glass of warm water and drink it twice a day.

9 Best Foods To Eat When You Have A Cold
2) Coconut Water-

Coconut water is full of electrolytes and helps replenish fluids. It boosts the immune system of our body and aids in fighting off infections and flu. It also increases blood circulation. Coconut water is also rich in lauric acid and caprylic acid, which has anti-fungal and anti-bacterial properties.

9 Best Foods To Eat When You Have A Cold
3) Garlic-

This age old remedy is super effective in treating cold. Its antiseptic properties help kill infections. It contains vitamin C, selenium and other minerals which specialize in treating cold. It also acts as an expectorant which opens up the nasal passages and helps to eliminate mucus.

Make a paste of two garlic cloves and mix it in a glass of water. Drink it daily till the cold symptoms subside.

9 Best Foods To Eat When You Have A Cold
4) Sweet Potato-

Sweet potatoes are good sources of vitamins C and D which boost the immune system. They also give a sudden boost of energy, which is very much needed when we are sick. Sweet potatoes are often advised to people who are more susceptible to catching cold.

Boil a cup of sweet potatoes in 3 cups of water and consume.

9 Best Foods To Eat When You Have A Cold
5) Turmeric-

Turmeric is anti-septic and anti-inflammatory, which will help reduce the inflammation of the nasal cavity and also give you relief from chest congestion. It also acts as an expectorant which helps the body to get rid of the excess mucus.

Mix 1/4th teaspoon of turmeric powder in a warm glass of milk and drink daily.

9 Best Foods To Eat When You Have A Cold
6) Ginger-

Ginger is an excellent remedy for cough and cold. It is good in suppressing cough and helps relieve congestion. It is also an anti-viral which kills the problem-causing bacteria.

Add a 3-inch piece of ginger to an empty glass. To it, add the juice of 1 lemon and 2 tablespoons of honey. Top this mixture with boiling water and let it sit for some time. Strain the mixture and drink.

9 Best Foods To Eat When You Have A Cold
7) Banana-

Surprisingly, bananas are a very good remedy for fighting cold. They are rich in vitamin C, which boosts immunity, it soothes an irritating throat and also provides with a boost of energy.

Consume a banana as your mid-morning snack during cold.

9 Best Foods To Eat When You Have A Cold
8) Chicken Soup-

Nothing like a hot and comforting cup of chicken soup for a runny nose. It soothes the throat and reduces congestion. It is packed with immune-boosting minerals. The soup just makes them easy to absorb in the body. Chicken is rich in carnosine, which helps reduce stuffy nose and congested feeling in the throat. It is also anti-inflammatory.

Boil a few chicken pieces on the go and add your favourite veggies and seasoning to make a comforting bowl of chicken soup.

9 Best Foods To Eat When You Have A Cold
9) Dark Green Leafy Veggies-

Dark green leafy veggies are rich in various vitamins and minerals which will increase the immunity and help the body fight off infections. They also reduce further chances of falling sick and help the body recover faster.

Include dark greens in your diet as salads or stir fries.

10 Mind-blowing Foods To Get Rid Of Yeast Infection

Yeast infection is also known as Candida overgrowth, scientifically. Candida is the scientific term used for yeast. Naturally, a small amount of yeast resides in our mouth, intestines, lips of vagina, etc., but when our medications, diet or environment change, the foreign substances react with these to cause infections.

When this happens, the yeast multiply and enter the blood stream where it infects the stomach and guts.

Diet is an important factor that helps to maintain and regulate the yeast levels.

Let's know about these superfoods that help to get rid of a yeast infection!

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10 Mind-blowing Foods To Get Rid Of Yeast Infection
#1 Coconut Oil

Coconut oil is natural in fatty acids and contains a compound called caprylic acid. This acid is basically anti-fungal in nature and helps to fight the yeast infection. It interferes with the growth areas and curbs the duplication of the yeast, causing them to slowly die.

10 Mind-blowing Foods To Get Rid Of Yeast Infection
#2 Garlic

Garlic is an age-old vegetable that helps to get rid of a lot of infections, be it cold, fever or even yeast infection. Garlic contains a compound called allicin that has a sulphur base. This compound is anti-fungal in nature and helps to fight the infection. Garlic should be consumed raw when you want to treat a yeast infection.

Read Also: 10 Amazing Health Benefits Of Ragi Balls/Mudde

10 Mind-blowing Foods To Get Rid Of Yeast Infection
#3 Apple Cider Vinegar

Apple cider, just like garlic, is a very beneficial food that helps to keep the body healthy. This is the only type of vinegar allowed in a Candida diet. Studies have shown that the acidic nature of the vinegar helps to break down the Candida, hence curbing the infection.

10 Mind-blowing Foods To Get Rid Of Yeast Infection
#4 Cruciferous Vegetables

Cruciferous vegetables include cauliflower and broccolis. These vegetables have numerous benefits that help to keep the body healthy. These vegetables contain isothiocyanates that help to fight the infection. The sulphur and nitrogen content in the veggie helps to efficiently curb the infection.

Read Also: 20 Immune-boosting Winter Foods To Strengthen Your Immunity.

10 Mind-blowing Foods To Get Rid Of Yeast Infection
#5 Ginger

Ginger is yet another superfood that helps to treat a lot of infections. It contains gingerols and shogaols which are anti-inflammatory in nature. Being anti-fungal in nature, it helps to curb the yeast infection. Eating ginger helps to detoxify the Candida overgrowth.

10 Mind-blowing Foods To Get Rid Of Yeast Infection
#6 Olive Oil

Olive oil is the healthiest substitute of any refined oil by far. Other than olive oil, flax seed, avocado and primrose oil help in curbing infections. They contain a substance called polyphenols, which are basically antioxidants in nature and can help to fight the body against Candida.

10 Mind-blowing Foods To Get Rid Of Yeast Infection
#7 Cloves

Cloves are very beneficial for treating a lot of infections, especially the ones regarding teeth and gums. Cloves have eugenol, which are essential oils that are anti-fungal in nature. It is also beneficial for finger and toe-nails.

10 Mind-blowing Foods To Get Rid Of Yeast Infection
#8 Cinnamon

Cinnamon, just like cloves, is an anti-inflammatory spice that is used to treat various infections. This spice is loaded with antifungal properties similar to caprylic acid. It damages the cell formed by yeasts, causing it to divide and eventually die. Cinnamon should not be eaten by pregnant women or in the presence of any stomach ulcers.

10 Mind-blowing Foods To Get Rid Of Yeast Infection
#9 Wild Salmon

Salmon is a kind of fish that is found in the coastal areas and it is a stable diet for the people residing nearby. Salmons, like trouts and tunas, are an essential source of omega-3 fatty acids that provide a lot of benefits to the body. Their antifungal properties help to curb the infection and prevent it from spreading further.

10 Mind-blowing Foods To Get Rid Of Yeast Infection
#10 Lemon Juice

Lemon juice is an excellent source of vitamin C that helps to boost immunity and fight with infections that are caused in the body. Lemon also contains mild anti-fungal properties that help to detoxify the infected areas and fight off the Candida.

These are the few foods that can help you fight Candida infection effectively. Always remember to reside to treatment as soon as you can because the Candida can spread real quick and cause more severe infections.

Obesity in kids and teenagers rises tenfold in last 40 years - WHO study

According to the most comprehensive study on childhood and adolescent obesity to date, published on World Obesity Day by the WHO and Imperial College in London, obesity rates in children and teenagers rose from 1 percent in 1975 to nearly 6 percent in girls and 8 percent in boys worldwide.

Read more:More than 2 billion people are overweight or obese

The WHO calls it "a global health crisis" that "threatens to worsen in coming years unless we start taking drastic action."

Key findings

- Seventy-four million boys and 50 million girls worldwide are considered obese.

- Combined, the number of obese five to 19-year-olds rose more than tenfold, from 11 million in 1975 to 124 million in 2016.

- Countries in Polynesia and Micronesia have the highest rates of childhood and youth obesity, with almost a quarter of all boys and girls carrying far too much weight.

- Rates are rising particularly quickly in East Asia, the Middle East and North Africa, whereas rates in high-income regions have plateaued.

- In Europe, Malta and Greece have the highest number of obese children, Moldova the lowest.

- The US had the highest rate of childhood and teen obesity among high-income countries.

- If current trends continue, more children will be obese than underweight by 2022. Currently, 75 million girls and 117 million boys worldwide are underweight.

The study's lead author, Majid Ezzati of Imperial College's School of Public Health, calls the trends "worrying" and puts some of the blame on food marketing and poor health policies in many countries.

"We need ways to make healthy, nutritious food more available at home and school, especially in poor families and communities, and regulations and taxes to protect children from unhealthy foods," he said.

The WHO's Commission on Ending Childhood Obesity (ECHO) urges all countries to "aim particularly to reduce consumption of cheap, ultra-processed, calorie dense, nutrient poor foods," and to practice "responsible marketing" to children and adolescents.

It also recommends at least 60 minutes of exercise per day and less screen time and other sedentary activities.

Read more: Obesity cuts life expectancy by up to 10 years

The study, which was published in the UK journal The Lancet, calculated and compared the body mass index (BMI) among 130 million children, adolescents and adults from 1975 to 2016 – the largest ever number involved in an epidemiological study of this kind.

BMI is a measure of a person's weight and body fat mass for their height. It is currently the most widely used tool to determine whether someone is a healthy weight.

WHO: Curb ads for junk food, sweets and beer to fight obesity

In the midst of the holiday season, with many people still in a "Christmas coma" due to overindulging on rich holiday foods, the World Health Organization (WHO) has again warned that far too many are seriously overweight – adults and children alike.

In Germany, obesity in children and adolescents in particular has reached alarming proportions, says Juana Willumsen, the agency's expert for childhood obesity. She called for a much more "rigorous approach" to what the WHO recently labeled one of the "most serious public health challenges of the 21st century."

Advertising for junk food and sweets urgently needs to be limited, Willumsen said in an interview with the German press agency (dpa) on Friday.

Read more: Obesity in kids and teenagers rises tenfold in last 40 years – WHO study

"Manufacturers' self-regulated restrictions are not enough," she said, adding that studies have shown they "don't work" because they often only drop ads from cartoons or programs for kids under five.

Inefficient self-regulation

Youngsters are "highly susceptible to advertising up to the age of 16" concerning high fat, salt and sugar (HFSS) products, the WHO expert argued, demanding that "commercials must be clearly regulated, compliance must be monitored and violations punished."

"Beer is especially fattening," Willumsen also said, suggesting tighter regulations on beer commercials in a country where adolescents are legally allowed to drink beer at the age of 16 – and where the traditional high-calorie brew is even known as "liquid bread."

Statistics show that in 2016 in Germany, 6.9 percent of girls were obese, along with 11.2 percent of boys aged five to 19. Since 1980, the percentage of obese boys has almost tripled.

'Emotional debate'

The German Advertising Federation (ZAW) was not immediately available for comment on Friday.

On its website, however, the ZAW has a statement on what it calls an "emotional debate about advertising and children," arguing that food commercials are in fact highly regulated in Germany, in particular for children and adolescents. "It is forbidden to interrupt children's radio and TV programs with commercials," the ZAW writes.

Read more: Can the ad industry become sustainable?

The federation says a lack of physical exercise and the "family lifestyle" are in fact to blame for childhood overweight and obesity.

For the most part, the parents decide what a child eats and drinks, the ZAW concludes. "Their influence is commanding."

Epidemic of childhood obesity

Germany is by no means alone with the problem of childhood and adolescent obesity. Spain last year saw almost 13 percent obese boys, China recorded 15.4 percent and the US a whopping 23.3 percent. India, on the other hand, recorded 2.4 percent of heavily overweight boys.

Studies have shown that food ads – the food and beverage industry spends hundreds of millions of dollars every year to market its products to children and teenagers – clearly affect children's food choices, preferences and promote unhealthy eating habits.

Like the WHO, US food policy experts have for years demanded that "in the absence of effective industry self-regulation, it is imperative for the government to step in." "The majority of food advertising viewed by children and adolescents promotes calorie-dense, nutrient-poor products, and most young people encounter these messages numerous times each day," according to an article in the American Journal of Public Health in 2012. The authors point out that children don't have "the highly developed behavioral control mechanisms necessary to self-regulate their consumption of innately desirable but nutrient-poor foods."

The WHO warns that overweight and obese children are likely to remain obese into adulthood, and "more likely to develop non-communicable diseases like diabetes and cardiovascular diseases at a younger age."

In children, various methods to measure healthy weight are available, depending on the age. For adults, the most commonly used qualifier is the Body Mass Index (BMI) which quantifies muscle, fat and bone in an individual.

DIY Hair Care Treatment Using Beer

We use fruits, vegetables, chemical-laden products, etc., to treat our hair, but have you tried using beer anytime? Beer has beneficial effects on both the hair and skin.

Beer is packed with minerals, vitamins, and other essential nutrients that are good for hair growth. It not only acts as a great conditioner but also adds volume to your hair because of the mineral silica present in it.

The basic ingredients in beer are malt and hops ';€' which contain protein that strengthens hair cuticles. Proteins help in repairing the damaged hair caused by blow drying, straightening, colouring, curling, etc. Proteins also help in making your hair smooth and shiny.

Is Beer Good For Hair?

• Beers are rich in protein, which helps repair damaged hair and restores its structure.
• Beer encourages hair growth and makes it stronger.
• Beer adds volume to the hair because of the proteins that are present in it.
• Beers are packed with biotin, which promotes hair growth, prevents dandruff, and stops hair loss.

In this article, we will give you 10 best beer hair mask recipes that you can try at home.

DIY Hair Care Treatment Using Beer
Honey, Banana, Egg Yolk, And Beer - For Dry Hair:

Honey contains humectant which retains moisture. It also strengthens hair follicles and gives the hair a healthy glow.

Bananas are rich in antioxidants and vitamin C, which are great for your hair. Bananas give moisture and shine to dull hair.

Eggs are rich in proteins, vitamins, and minerals which are great for your hair.

Beers are loaded with minerals, vitamins, and nutrients that are good for hair growth.

Method:

• In a blender, add one banana, one egg yolk, one tablespoon of honey, and half a cup of dark beer.
• Apply this mixture on your hair.
• Wrap a towel around your head and let the mask sit on it for 1-2 hours.
• Wash your hair with a mild shampoo.
• Repeat this process once in a week for stronger and healthy hair.

DIY Hair Care Treatment Using Beer
Egg And Beer - For Dull-looking Hair:

Eggs are packed with various minerals and proteins that are all good for your hair.

Beer is loaded with protein which helps to strengthen the hair and provides nourishment. The protein restores hair strength and adds volume to the hair.

Method:

• In a bowl, add half a cup of flat beer. Make sure you leave the beer open for 24 hours.
• Add one teaspoon of avocado oil and one raw egg.
• Mix the ingredients properly and apply it on to your hair.
• Leave the mixture on your hair for 30 minutes.
• Rinse your hair with normal water.
• Use a mild shampoo.
• Repeat this process once in a week for stronger and healthy hair.

DIY Hair Care Treatment Using Beer
Beer, Onion, And Coconut Oil - For Hair Growth:

Onions are rich in antibacterial and antifungal properties that are very good for stimulating hair growth.

Coconut oil contains various vitamins and fatty acids that nourish the scalp and help the hair grow faster.

Method:

• Grind one whole onion in a blender.
• In a bowl, add onion juice with one teaspoon of coconut oil and half a glass of beer.
• Make it into a paste.
• Massage the mixture on to your scalp and leave it on your hair until the mixture dries on the scalp.
• Rinse with warm water.
• Use a mild shampoo.
• Repeat this process once in a week.

DIY Hair Care Treatment Using Beer
Beer, Gelatin, And Olive Oil - For Thick Hair:

You will have a strong, thick hair only if your hair follicle and papilla are healthy. Follicle and papilla are made of collagen, and gelatin provides a much-needed source of collagen for your hair.

Olive oil contains important nutrients and vitamins that are good for hair growth.

Method:

• In a bowl, dissolve one spoonful of gelatin in a cup of warm beer. Then, pour gelatin powder into it and let it sit until you get a sticky consistency.
• Apply the mixture on damp hair and wrap your head with a towel.
• Leave the mask on for an hour.
• Wash your hair with warm water and a mild shampoo.

DIY Hair Care Treatment Using Beer
Strawberry And Beer Mask - For Dull And Brittle Hair:

Strawberries contain ellagic acid which controls hair thinning and hair fall. Strawberries also contain antioxidant properties that keep your hair moisturized and prevent breakage.

Method:

• In a bowl, mash 3 ripe strawberries and add one cup of beer.
• Mix the ingredients properly and make it into a smooth paste.
• Massage this paste on your scalp in a circular movement.
• Leave this paste on for 20 minutes.
• Wash off with a mild shampoo.

DIY Hair Care Treatment Using Beer
Jojoba Oil And Beer - As a Hair Conditioner:

Jojoba oil contains all the essential vitamins and minerals that are necessary for healthy hair. Jojoba oil also has the ability to remove the hair residue and make the hair shiny and soft.

Method:

• Mix 1 tablespoon of jojoba oil with 1 cup of warm beer.
• Shampoo your hair using a mild shampoo.
• After that, pour the jojoba oil and warm beer mixture over your hair strands.
• Let it stay on your hair for a few minutes.
• Rinse it off with normal water.
• You can use this every time you take a head bath.

DIY Hair Care Treatment Using Beer
Apple Cider Vinegar And Beer Mask - For Volume And Shine:

Apple cider vinegar cleans the scalp and hair follicles. It also stimulates proper blood circulation on the scalp and strengthens the hair roots.

Beer and apple cider vinegar give shine to the hair.

Method:

• In a bowl, mix equal parts of apple cider vinegar and beer.
• Pour it on your scalp and massage it with your fingers, until the mixture seeps into the scalp.
• Leave the mixture on your scalp for 10 minutes.
• Rinse it off with normal water.

DIY Hair Care Treatment Using Beer
Beer Rinse - For Shine:

Beer provides shine to dull and lifeless hair. This is one of the easiest methods to use beer.

Method:

• Shampoo your hair with your favourite shampoo.
• Pour a glassful of flat beer to your hair and scalp.
• Massage it thoroughly for 15 minutes.
• Rinse it off with normal water.

DIY Hair Care Treatment Using Beer
Beer Shampoo - For Hair Growth:

Beer shampoo helps to remove the dirt from your hair and scalp, and also makes your hair shiny.

Beer also promotes hair growth.

Method:

• Boil one cup of beer in a pot for 20 minutes. Do not worry if the beer evaporates.
• Wait for the beer to cool down.
• Now, mix 1 cup of shampoo with the beer.
• Apply this shampoo on your hair and scalp.
• Massage it properly until it starts to lather.
• Wash the shampoo with normal water.
• Use this shampoo once in a week.

DIY Hair Care Treatment Using Beer
Garlic And Beer Mask - For Hair Growth And Treating Dandruff:

Garlic contains copper, zinc, iron, magnesium, and selenium, all of which play an important role in providing the hair a nice shine. Garlic produces a phytochemical called allicin, which helps fight against the bacteria that cause dandruff.

Method:

• In a bowl, add 1 tablespoon of garlic juice, 1 egg yolk, 1 tablespoon of castor oil, and one cup of beer.
• Mix all the ingredients properly.
• Now, apply this mixture on your scalp and hair, and massage it properly.
• Leave the mixture on for 20 minutes.
• Wash it off with normal water and a mild shampoo.

Precaution:

• There are a few points which you will have to keep in mind when using beer.
• Use flat beer.
• Use beer rinse once in a week, as it can dry your hair and remove the natural oils in your hair.
• It is advisable to use beer for dry hair with an essential oil.