Why Breakfast is so important? Know More

Mornings are always a rush to get ready and head off to school, college or work. It makes us skip the most important meal of the day - breakfast. No, this is not just an old wives' tale; there are data and proof to back up the benefits of a nourishing and nutritious breakfast.

Let's explore its benefits:

Breaking the Fast

While you sleep, your body is in the state of 'fasting'. You're going almost eight to ten hours without food and will need to refuel to get the energy required to get your day started. Skipping breakfast brings about changes in your mood, concentration and also food intake for the rest of the day.

Weight Loss and Calorie Intake

Starting the day with a hearty breakfast (especially high-protein one) has been shown to decrease the total calorie intake of that day. People who have a healthy breakfast, tend to not snack on unhealthy calories. Additionally, it has been seen that when breakfast is missed, the other meals are eaten in more significant quantities. With a proper breakfast, your metabolism works better and helps you burn calories for the rest of the day.

Less Stress

Breakfast increases the blood glucose levels, giving you more energy and putting you in a better mood. Even if you're not a morning person, having a good breakfast balances your blood sugar and helps you feel less tired and stressed.

Nutritiously-complete diet

Since breakfast typically includes fruits, eggs, oats, juices and milk; it is higher in vitamins, nutrients and minerals than the others meals of the day.

Better for Your Workout

If you're going for a morning run or workout, it's never a good idea to do it on an empty stomach. Food or a smoothie gives you the energy boost you need for your exercise routine.

No time? Try these tips:

If you slept through your alarm or want to avoid a traffic jam, you may not have the time to sit down and have a full breakfast. Try these shortcuts to get a healthy start to your day:

• Multi-task: Keep an egg to boil while you get ready or put slices of bread in the toaster.
• Include a glass of milk: This is filling and healthy.
• Cereal doesn't take much time: To make it enjoyable; just add some nuts or your favourite fruit.
• Berries: Put some berries, nuts and fruits in a blender along with yoghurt for an instant health drink.
• The upma way: Make upma or poha beforehand and just have it before you go or carry it with you.