Eating a handful of nuts twice a week 'cuts risk of heart di...

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Eating a handful of nuts twice a week cuts your risk of heart disease by 25%, Harvard study shows
A Harvard study of more than 200,000 people found all nuts improve heart health
Despite the high calorie count, they found no clear evidence that nuts drastically trigger weight gain
Peanuts (technically a legume) and walnuts also lowered the risk of stroke
By MIA DE GRAAF HEALTH EDITOR FOR DAILYMAIL.COM
PUBLISHED: 19:06 GMT, 13 November 2017 | UPDATED: 22:12 GMT, 13 November 2017

 

Eating a handful of nuts twice a week can slash the risk of heart disease by almost a quarter, say scientists.

A study of more than 200,000 people - many of whom were followed for more than three decades - found all types of nuts helped prevent the world's biggest killer.

Strikingly, the Harvard University researchers said they also found no evidence that nuts fueled weight gain, despite their high calorie content and previous reports to the contrary.

Regular snacking on walnuts, almonds, hazelnuts, cashews, pistachios, pecans and peanuts achieved dramatic results compared to those who rarely or never ate them.

Those who ate any of these tree nuts two or more times a week were 23 and 15 percent less likely to develop coronary heart disease or cardiovascular disease, respectively.

A study by Harvard University of more 200,000 people - many of whom were followed for more than three decades - found all types of nuts helped prevent the world's biggest killer +1
A study by Harvard University of more 200,000 people - many of whom were followed for more than three decades - found all types of nuts helped prevent the world's biggest killer

Here are the foods you should eat to keep your heart healthy

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WHAT IS A HANDFUL OF NUTS?

A handful of nuts roughly equates to one ounce.

ALMONDS

One serving = 23 almonds

Calories: 162
Unsaturated fat: 14g
Protein: 6g
WALNUTS

One serving = 14 walnut halves

Calories: 183
Unsaturated fat: 16g
Protein: 4g
CASHEWS

One serving = 16 cashews

Calories: 155
Unsaturated fat: 12g
Protein: 5g
BRAZIL NUTS

One serving = six Brazil nuts

Calories: 186
Unsaturated fat: 13g
Protein: 4.3g
PISTACHIOS

One serving = 45 pistachios

Calories: 157
Unsaturated fat: 11g
Protein: 6g
The same amount of peanuts - which strictly speaking are a legume - also reduced the risk of the conditions by 15 and 13 percent, respectively.

Eating walnuts one or more times per week reduced coronary heart disease and cardiovascular disease risk by 21 and 19 percent, respectively.

Nuts have long been regarded a 'superfood' as they are high in antioxidants, proteins, nutrients, minerals and fiber.

The latest study is the biggest and longest running of its kind.

Along with heart disease they have been found to protect against a host of serious illnesses including cancer, diabetes, respiratory conditions and dementia.

Lead author Dr Marta Guasch-Ferre, a nutritionist at Harvard University in Boston, said: 'Our findings support recommendations of increasing the intake of a variety of nuts, as part of healthy dietary patterns, to reduce the risk of chronic disease in the general populations.'

Her large-scale analysis showed a consistent link between the quantities of nuts consumed and cardiovascular disease and coronary heart disease.

Those who ate five or more servings of nuts a week had a 14 percent lower risk of cardiovascular disease and a 20 percent lower risk of coronary heart disease.

The results were similar for tree nuts - which also include macadamias, Brazil nuts and chestnuts - and peanuts individually.

Eating peanuts and walnuts was also found to reduce the risk of stroke.

The study published in the Journal of the American College of Cardiology said recent dietary recommendations have shifted towards including higher quantities of nuts.

This is due to their unique nutritional composition reducing risk factors for cardiovascular disease.

Peanuts were included because they have a similar fatty acid and nutrient profile.

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Over 210,000 female nurses and male health professionals in the US were followed for up to 32 years providing information about their medical history, lifestyle and illnesses via self-administered questionnaires every two years.

Dr Guasch-Ferre and colleagues identified 14,136 cases of major cardiovascular disease along with 8,390 of coronary heart disease and 5,910 of stroke - some of which were fatal.

Dr Emilio Ros, of the Endocrinology and Nutrition service at the Hospital Clinic in Barcelona reviewed the results for the journal and said their consistency suggests nuts really do protect against heart disease.

Raw nuts, if possible unpeeled and unprocessed, may be considered as natural health capsules for your heart
Dr Emilio Ros, of the Endocrinology and Nutrition service at the Hospital Clinic in Barcelona
He said: 'Ideally further investigations should test the effects of long-term consumption of nuts supplemented into the usual diet on hard cardiometabolic events.

'In the meantime, raw nuts, if possible unpeeled and otherwise unprocessed, may be considered as natural health capsules that can be easily incorporated into any heart-protective diet to further cardiovascular well-being and promote healthy aging.'

Cardiovascular diseases are conditions such as heart disease and strokes which involve a reduced blood flow to the heart, brain or body due to a blockage or narrowing of the arteries.

Coronary heart disease is when fatty substances in the walls of the arteries and affects 2.3 million people in Britain - causing 69,000 heart attacks each year.

Heart disease remains the number one killer in the UK with 160,000 people dying from it each year.
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Pripet, Shangri La, Nepal, 1 day ago

This study was already debunked by Dr. Zoe Harcombe

ReplyNew Comment04Click to rate

Stu Pidd, Smarter than the ave DM reader, 1 day ago

I always have a bag of dry roasted with my nightly ten pints of Stella.

ReplyNew Comment00Click to rate

Whatigottosay, New York, United States, 1 day ago

What about peanut butter when you cannot eat the whole nut?

ReplyNew Comment03Click to rate

just saying, in a van down by the river, Lebanon, 1 day ago

Deez nuts

ReplyNew Comment01Click to rate

Charles Fisher, Miami, 1 day ago

If I keep applying all these percentage rules, I should be immortal at this point.

ReplyNew Comment05Click to rate

Hobbehod, Buxton, United Kingdom, 1 day ago

This study just adds to the wealth of evidence that eating nuts protects against heart disease. If you can't eat a plant-based diet to reverse your heart disease then eating nuts is an easy alternative.

ReplyNew Comment11Click to rate

cheshik, Murray, United States, 2 days ago

Tell that to the Mrs.

ReplyNew Comment13Click to rate

Lord Finknottle, Portchester, United Kingdom, 1 day ago

Yeah I like that one very good, made me laugh that

11Click to rate

Silas11, Marathon, United States, 2 days ago

Is there a direct cause-effect relationship though? Or, is it that people who eat nuts that often probably don't eat tons of sugar or crap food and likely look after themselves better and exercise more etc? Is it actually the nuts doing the good? Astounds me we are in this age of pseudo science where false cause-effect relationships are held up as conclusive in some way.

ReplyNew Comment29Click to rate

Milt, Singapore, Singapore, 2 days ago

Whole nuts are great! Just not the processed fibre deficient nut milks..... :)

ReplyNew Comment05Click to rate

Ald69, Stamford, United States, 2 days ago

Be wary of chomping down on almonds. They are hard and can cause fissures in your molars and before you know it, you've got a cavity.

ReplyNew Comment313Click to rate

John Martin, Utopia, Croatia, 1 day ago

Sliced almonds are the answer.

02Click to rate
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Amber Heard makes a joke about her dogs as she returns to Australia after THAT quarantine as bisexual actress applauds their 'yes' vote on same sex-marriage
EDITORIAL USE ONLY / NO MERCHANDISING\nMandatory Credit: Photo by Ken McKay/ITV/REX/Shutterstock (3710906ac)\nKeith Barron\n'This Morning' TV Programme, London, Britain - 24 Apr 2014\nDUTY FREE\n30 years after it first hit TV screens, classic 80's sitcom Duty Free is making a much-anticipated return, this time in the form of a stage show. Featuring three of the original four cast members, audiences will be flocking to see the humorous shenanigans of working-class couple David and Amy and the posh pair they met on holiday in Spain, Robert and Linda. This time they're off on another sunshine break and, as before, all manner of high-jinks, misunderstandings and\npreposterous situations ensue. Keith Barron and Gwen Taylor who play David and Amy, will be in the studio to talk about the play and its return to the stage.
Co-stars pay tribute to Duty Free's Keith Barron as the 'kind and lovely' former Benidorm, Doctor Who and Coronation Street actor dies aged 83

Third woman accuses Gossip Girl star Ed Westwick of sexual assault, saying he repeatedly groped her at Hollywood hotel night before 2014 Oscars

Beach babe Sarah-Jane Crawford shows off her envy-inducing figure in skimpy blue bikini as she tops up her tan in Malibu
Bikini babe

'I always go for younger men': Mel Sykes, 47, admits she prefers toyboys who like to 'lark around'... as 'beau' Olly Murs, 33, pranks Mark Wright

The perfect match: Kristen Stewart coordinates her edgy leather and leggings ensemble with supermodel girlfriend Stella Maxwell on date

'The most delicious outfit you've worn': Holly Willoughby leaves fans coveting her envy-inducing style as she slips into waist-cinching skirt and striped knit

Simply the breast! Braless Elizabeth Hurley, 52, flashes her assets in racy semi-sheer kaftan as she soaks up the sun during Indian getaway

S Club 7 star Paul Cattermole hits out at ex Hannah Spearritt AGAIN... as he calls himself a 'crystallised caterpillar' in bizarre 'five-hour' Twitter rant

Seeing red? Scarlet Katy Perry hits the stage for Witness tour... hours after arch-nemesis Taylor Swift dwarfs her latest album sales with 1M debut

Strictly star Mollie King displays her lithe physique as she models a racy new range of lace lingerie in new Christmas campaign for Boux Avenue

Heartbroken Chanelle Hayes poses with baby son Frankie after she is DUMPED by his father Ryan... as she vows to have no more children over abandonment fear

PICTURED: Inside billionaire Tamara Ecclestone's £5m wardrobe with 37 Chanel espadrilles and 22 Gucci mules... but she still LOVES Costco bargains

Duchess of Cambridge reveals Princess Charlotte already has a favourite colour at two years old (and there are no prizes for guessing what it is!)

Nice to PVC you! Braless Demi Rose squeezes her enviably hourglass curves into bondage inspired leotard for seductive social media snap

Furry cute! Leona Lewis cuddles sweet animals in Austria as she joins fellow stars Rupert Everett and Kristin Davis at festive market opening

Taking tips from Kate? The £445 dress Queen Mathilde wore in India is by the same designer the Duchess chose (and the brand is now braced for sales boost)

'Are you trying to matchmake?' Strictly Come Dancing's Mollie King and AJ Pritchard are left red-faced by VERY cheeky question about their 'romance'

Talk about self-love! Topless Nicki enjoys a 'Minaj a trois' as she performs raunchy act on HERSELF with two clones for very raunchy Paper magazine cover


Heaven scent! Kim Kardashian goes braless in sheer white gown as she poses with 'pregnant' sister Khloe at launch of her new fragrance

'I was trying to be the straight man': James Franco reveals his regrets over infamous Oscars co-hosting gig with Anne Hathaway as he covers Variety

Kesha proves her quirky style in bold floral co-ord and diamanté sunglasses as she continues to promote her new album in London

'I'll give them what they really, really want!' Victoria Beckham shocks fans as she doles out fashion advice to strangers in NYC... but charges $2 each

I'm A Celebrity bosses 'prepare to evacuate as heavy storms threaten camp'... amid claims 'jungle shower is in jeopardy from bloodthirsty leeches'

Kim Kardashian accidentally confirms she is having a baby GIRL via surrogate... as she keeps quiet on sisters Kylie and Khloe's 'pregnancies'

'We lived in the same town for 18 years': Saara Alto discovered she has a secret BROTHER after he noticed their likeness on X Factor

Bella Hadid opts for Nineties chic in edgy embellished double denim with tough biker boots as she enjoys low-key NYC
Keeping it casual

Defiant Lisa Armstrong flaunts her wedding ring during Strictly make-up tutorial... after insisting she is 'not estranged' from Ant McPartlin

Caroline Flack sends temperatures soaring as she poses TOPLESS on LA holiday... while applying a full face of make-up in the pool
Stripping off

Big IS beautiful! Playboy breaks with tradition with casting of stunning plus-size model Molly Constable (but have her nipples been air-brushed out?)

The golden (oldies) days: Ray Davies, Alice Cooper, Sir Tom Jones and Bill Wyman unite to lead iconic group of music gods (with a combined age of 578)

Corey Feldman names another alleged abuser: Child star accuses owner of a 'soda pop club' which was a popular hangout for Hollywood kids in 80s

If the shoe fits! Make-up free Sofia Vergara wears TWO different pairs of high-top trainers as she steps out in LA... after earning $41.5m a year

'Now you can finally get into my pants!' Pink reveals that rocker Jon Bon Jovi sent her a pair of his leather trousers after learning she had a crush on him

Stunning model Hilary Rhoda displays her endless legs in showstopping sequined mini as she dazzles at star-studded art bash in NYC

Just the two of us! Selena Gomez and Justin Bieber are caught on low-key stroll... after deciding to make rekindled relationship 'more private'

'I'm only human': Zoella APOLOGISES after her tweets featuring homophobic language and mocking 'chavs' - including one to Tanya Burr - resurface
Neymar demi lovato
Neymar's 6am party in London: £198m man dines with Demi Lovato and heads to casino with Brazil team-mates after England draw
Partying hard

'It's like watching Stranger Things!': Susanna Reid shrieks with disgust as leeches almost escape onto set during I'm A Celebrity TV segment

Penelope Cruz is in mourning and Ricky Martin is blood-soaked as the first trailer for The Assassination Of Gianni Versace drops

In a theme park far, far away! Mark Hamill leaves Star Wars fans speechless as he makes surprise appearance on Disneyland 3D ride

Nicolas Cage's son Weston shows off new 'cameo' tattoo on red carpet with Hila Aronian... as he returns to spotlight after DUI crash case

Braless Brandi Glanville her cleavage in a sheer, plunging dress as she heads out for dinner in Los Angeles
She's never shy to flaunt her figure
Martina PUFF.jpg
'I felt free': Martina Navratilova reveals how coming out as a lesbian made her a BETTER athlete on GMB (before roundly beating Piers Morgan at table tennis)

FKA Twigs seen for first time since Robert Pattinson split as she takes a stroll with supportive friend in LA
She has reputedly split from her longtime man

EXCLUSIVE 'It was like Cagney and Lacey!' Pam St. Clement admits she had no fear after being involved in ARMED drugs bust for new documentary

Thelma & Louise star Geena Davis, 61, displays impressively youthful complexion as she makes glamorous arrival at Wonder premiere in LA

Amber Heard flaunts leggy display and cleavage in racy frock as she leads star arrivals at GQ Australia's Men Of The Year Awards in Sydney

'I've lost my engagement ring!' Anna Heinrich PANICS as she desperately searches for $173,000 diamond sparkler from Bachelor fiancé Tim Robards

PICTURE EXCLUSIVE: Smitten Peter Andre looks undeniably trendy as he joins his stunning wife Emily MacDonagh for cosy festive shopping date

Nicki Minaj LICKS her own cleavage and locks lips with 'herself' in VERY raunchy Paper magazine cover shoot... as she slips into plunging PVC leotard

'Their bond makes her uncomfortable': Giovanni Pernice's 'secret girlfriend resents his close friendship with Strictly partner Debbie McGee'

She's out of this world! Model Eliza Cummings strips off for VERY raunchy sci-fi inspired lingerie campaign as she sizzles in series of sultry looks

You can leave your (hard) hat on! Bruno Tonioli clutches a safety helmet as he prepares for final week of rehearsals on Dancing With The Stars

Mary Elizabeth Winstead looks stylish in a chic tweed jacket... days after going public with married star Ewan McGregor after his split from wife of 22 years

Is this Mariah's new manager? Carey pictured with Nicole Scherzinger's ex-handler... as fans believe her beau Bryan Tanaka is sharing duties

Scarlett Moffatt SLAMS cruel fat-shaming trolls ahead of new I'm Celebrity spin-off Extra Camp gig... and admits she's keen on finding love in the jungle

Stylish Dianna Agron highlights her narrow waist in a statement wool duster coat as she combats the chilly temperatures in New York

Chicago Fire actress Alexandra Metz files lawsuit against LA hotel as she claims she was 'put into choke hold by bouncer at bar'
Put her in a choke hold

Rose McGowan turns herself in to police over drug possession charge after 'cocaine was found in her dropped wallet' after a flight
Arrested and booked
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EXCLUSIVE: 'I'm willing to pay....a lot': Bombshell texts reveal recovering drug addict Matthew Perry asked pornstar for '40-50' pills of painkillers

Hands on mother! Kourtney Kardashian turns heads in skimpy leggings as she takes son Mason to art class in Los Angeles
Solo parenting

Calling Lord Disick! Sofia Richie, 19, shows off personalised phone case featuring picture of boyfriend Scott, 34, as she enjoys London night out with Lottie Moss

Fitness fanatic Chloe Madeley flaunts her rock hard abs in a crop top as she keeps a low profile on night out with rugby ace boyfriend James Haskell

'Catwoman' Jocelyn Wildenstein and fiancé Lloyd Klein spotted together at Sotheby's art auction - just days after they were arrested for domestic abuse

'It's made me who I am': Kristen Stewart says she's grateful for Twilight series...which saw her date Robert Pattinson at the time
The making of her

Daddy-daughter day! Bryce Dallas Howard dons cut-out LBD and joins filmmaker father Ron at Broken Memories screening
Family reunion

EXCLUSIVE 'If you thought Sydney was bad, this is ferocious': RHOS star Lisa Oldfield reveals altercation from new RHOM season that left her 'in shock'

'It's very childish:' Brendan Cole 'refuses to speak to Strictly head judge Shirley Ballas backstage'... after he berated her for giving Mollie King a six

Wendy Williams puts on a brave face as she flaunts curves at event just days after love cheat husband was spotted with younger mistress

Plumbing new heights! Animated Super Mario Bros movie is in the works... more than 20 years after live action version bombed
Video game sensation

Olly Murs appears to hit back at claims he's been 'dating Mel Sykes for a year'... as his ex Francesca gets 'engaged to new beau of same name'

Nailed it! Zoe Saldana pairs black suit with camisole top as she brings glamour to LA screening of Hostiles
Guardians Of The Galaxy beauty

Love Island's Montana Brown oozes sex appeal as she slips into a TINY skintight dress and racy thigh-high boots at exhibition in London
Leggy lady

Leggy look! Reality star Draya Michele flashes skin in off-the-shoulder LBD with slit at Wonder premiere in LA
Showing off her decolletage

Ally gains US Senate seat and bloody victory over fascist Kai in season seven finale of American Horror Story: Cult

Busting out! Ashley Graham puts on eye-popping display in skintight mini-dress in New York
The 30-year-old stunned in a skintight dress

Kim Kardashian reveals four-year-old North West wants her own Youtube channel... but dad Kanye is not happy about the idea

Bindi Irwin shows no fear as she feeds a crocodile in an image reminiscent of her late dad Steve Irwin... 11 years after he passed

That's more like it! Chrissy Teigen hilariously places her Woman Of The Year trophy IN FRONT of John Legend's Oscar award

Bob Saget, 61, smiles as his new fiancee Kelly Rizzo, 38, flashes diamond ring in NYC... just days after announcing engagement
Happy news

Kylie Minogue, 49, makes a sexy statement in Victorian-inspired PVC dress and racy thigh-highs as she switches on Christmas lights in London

Smitten Mischa Barton and model beau James Abercrombie (who's heir to a whopping $574m fortune) prove romance is still going strong... as they step out in NYC

Kady McDermott hits back at woman who 'verbally attacked' her for having sex on Love Island in heated row... by exposing snap of her with Theo Campbell

'He gives me so much love': Nicole Kidman praises her husband Keith Urban after being named Glamour Woman Of The Year
Cute couple

Alessandra Ambrosio flaunts six-pack abs as she continues strict fitness regimen ahead of Victoria's Secret Fashion Show
Ab fab

Pregnancy scare! Bella Thorne tries expectant motherhood on for size as she poses with fake bump on Instagram


Their chemistry is on pointe! Strictly's Debbie McGee cuddles dance partner Giovanni Pernice as he kisses her cheek... after she removes her ring

Cosy co-stars! Kate Winslet cuddles up to hunky Justin Timberlake at premiere of their new Woody Allen film Wonder Wheel
Cuddling up

EXCLUSIVE: Serena Williams and her Reddit co-founder fiancé Alexis Ohanian are set to wed in front of Beyoncé, Jay Z and Kris Jenner in $1million wedding

'I've loved her since second grade': Taylor Swift shocks fans as she buys her new album Reputation at Target... after selling 1 million copies in four days

'Everyone in the audience sobbed': Tonight Show producer reveals touching backstory to Taylor Swift's unscheduled performance

Pascal Craymer flaunts her sensational figure in a skimpy bikini for charity fashion show... after being slammed by DIY SOS ex Nick Knowles

'It's much harder than I expected': Kim Kardashian opens up about using a surrogate for third baby... saying she hates the lack of control

Hits for the holidays! Reba McEntire shows her festive style as host of the CMA Country Christmas in Nashville
US singer and songwriter

Ruby Rose appears to lash out at Jessica Origliasso's sister over same-sex marriage vote... claiming she said couple should 'feel lucky they don't get stoned'

'I was in denial even to myself': Silicon Valley star Amanda Crew reveals she had eating disorder as being skinny was her 'value and worth'

'Pregnant' Khloe Kardashian hides any hint of a bump as she drapes her figure in baggy clothing while filming KUWTK
Low-key look

Vicky McClure shows off her edgy new pixie cut as she sports a funky striped jumpsuit for star-studded Tree of Glass launch
Quirky look

The dog days of autumn! Make-up free Selma Blair is casual chic in sweater and denim as she takes her new pet pooch out for a walk

'This is a direct result of Trump's America': Outrage as Blake Shelton wins People's Sexiest Man Alive award despite 'racist, sexist and bigoted tweets'

Kesha flashes her bra in gold ensemble as she rocks the stage at London gig... after continuing comeback with triumphant MTV EMAs performance

Let Me Blow Ya Mind! Rapper Eve is The Talk's new co-host after Aisha Tyler's exit from hit show
The Grammy winner is best known for her hits

'Your photo is inappropriate': Blac Chyna is flagged by social media app Huggle as her racy lingerie snap 'breaks guidelines'
Queen of the saucy selfie

Zayn Malik keeps a low profile as he leaves girlfriend Gigi Hadid's appartment after the smitten couple celebrated their two-year anniversary

'I've been ugly my whole life': Blake Shelton surprised at being named People's 'sexiest man alive'...and not everyone is happy with the choice

The Voice's Blake Shelton admits feeling 'really stupid' after former protégé Adam Cunningham shines
He took a hit from former title holder Adam

'You are reckless': Ruby Roses LASHES out after dietitian claimed her weight has dropped to 'just 44kg' - making her extremely underweight

Annette Bening, 59, joins onscreen toyboy Jamie Bell, 31, for Film Stars Don't Die In Liverpool event


Always by her side! Bindi Irwin and boyfriend Chandler Powell look smitten as they stroll through Australia Zoo on 'Steve Irwin Day'
Cute couple

She's a fly girl! Caitlyn Jenner, 68, dons a low-key look as she takes her plane for a spin before grabbing a coffee in Malibu
Looking fly

Attack of the klones! Kim Kardashian's latest lookalike is the new Miss Venezuela, stunning beauty queen Sthefany Gutiérrez, 18
Two of a kind

Showing her stripes! Olivia Wilde looks casual in patterned jumper at Fear Us Women documentary screening in LA
Dressed down

Mark Wahlberg and co-star Will Ferrell get into the Irish spirit at Dublin event... as they're joined by Mel Gibson ahead of Daddy's Home 2 premiere

'I've been gay since I was born': Boy George reveals the REAL reason he hung up on ABC radio host Fran Kelly after tense interview

Newly-single Georgia Toffolo sizzles in racy lingerie after 'splitting from MIC beau ahead of I'm A Celeb'... as she joins FOUR singletons in 'raunchiest' series yet

FIRST LOOK: An outspoken WAG, a lovelorn boxer and a VERY posh reality beauty:  I'm A Celebrity cast slip into their jungle threads ahead of launch

'They give me 50/50 chances': Beth Chapman reveals her odds of beating cancer... as husband Dog The Bounty Hunter remains defiant

Raiders of the closet! Steven Spielberg and Kate Capshaw don natty hats as they run errands with their dog in LA


Knot a bad look! Hilary Duff flashes cleavage in front-tied shirt as she grabs lunch in Beverly Hills after gym work-out


Carey Mulligan looks radiant as she cuddles daughter Evelyn in New York... after she revealed she DOESN'T tell people she's an actress

Gemma Oaten keeps it summery in a low-cut coral midi dress as she joins leggy Zara Holland on the red carpet for the London Lifestyle Awards

Ashley Benson slams Pretty Little Liars creatives for the heavy PHOTOSHOP used on the posters, as she admits none of the stars 'looked like themselves'

Actress sues Harvey Weinstein over claims he masturbated in front of her then raped her after inviting her to discuss a role in swanky Beverly Hills Hotel suite


How much? Arnold Schwarzenegger, 70, treats girlfriend Heather Milligan, 43, to a £1.4k designer handbag... after enjoying a bike ride together in Milan

We said yes! Miley Cyrus, Ellen DeGeneres, Karl Stefanovic, Lisa Wilkinson and stars celebrate after Australian gay marriage postal survey result

Seeing double! Liam Hemsworth shares throwback photo of father Craig, with whom he bears a STRIKING resemblance
Two of a kind

'So grateful to be here!': Halle Berry looks content as she shares stunning photos while rejuvenating on spiritual trip to India
Stunning

Lady Brady's girl gets racy with rival: Businesswoman's daughter Sophia poses in nightwear range from Primark
Sultry

Is she fur real? Pregnant Nicky Hilton covers up her bump in animal pelt coat and billowy patterned top while out in New York
Chic

Tyrese Gibson's ex demands he get 'a mental evaluation' in light of recent 'social media meltdowns' over their bitter custody battle


Giggling Priyanka Chopra surprises co-star Russell Tovey with a mouth-watering cake to celebrate his 36th birthday on set of Quantico in New York

PICTURE EXCLUSIVE: Stranger Things' Charlie Heaton sweeps on and off-screen girlfriend Natalia Dyer off her feet after US deportation for drugs bust

Mamma Mia 2 star Jeremy Irvine looks dapper as he cosies up to his stunning girlfriend Jodie Spencer at lavish star-studded dinner in London

'Steve Irwin Day. Today we remember all that Dad achieved for wildlife': Bindi posts sweet tribute to her late father who died 11 years ago

It takes one to snow one! Blonde bombshells Laura Whitmore and Donna Air up the style stakes as they attend festive skating event at Somerset House

Beaming Idris Elba, 45, can't contain his pride as he cosies up to his gorgeous girlfriend Sabrina Dhowre, 29, at London exhibition
Cute couple

Victoria Beckham CONFIRMS she won't take part in the Spice Girls reunion... as she shares snap of daughter Harper, 6, following in her musical footsteps

Kylie Jenner looks glamorous in new ads for Top Shop collaboration... as it's claimed she was 'miserable' at her pink-themed baby shower

'Maybe she is living with him in Los Angeles!': Boy George reveals if Delta Goodrem is REALLY dating Seal
No holding back

Braless Sofia Richie, 19, puts on a VERY daring display in extreme plunging blazer as she attends beauty launch in London without beau Scott Disick, 34

He looks like a plum pudding! What Prince Philip exclaimed to the Queen after Charles was born... revealed in our intimate portrait of their 70-year marriage

'They make me a better person': Jessie James Decker opens up about life as a mom as she prepares to welcome her third child
Radiant

Busty Demi Lovato slips her sizzling figure into sheer bodysuit and thigh-high leather boots in London... after wowing fans with THAT revealing EMAs outfit

Myleene Klass reveals iconic I'm A Celeb scenes saved her career... as it emerges 'the jungle shower is in jeopardy from bloodthirsty leeches'

'I miss Patty Jenkins!' Jessica Chastain joins fans in slamming Justice League director over 'shrinking' female costumes
Not a fan

'We've not had a night apart in 37 years': Suzanne Somers on her marriage to Alan Hamel, 81, and the 'powerless' night she thought she would be raped

Alec Baldwin says Trump deserves all the SNL ridicule because he hasn't appreciated the presidency for the 'tremendous opportunity' it is


All about the kids! Pregnant Daphne Oz shows off her growing baby bump in sweet family photos taken at her two-year-old son Jovan's baptism


Shakira has postponed the European leg of her El Dorado World Tour until NEXT YEAR after suffering a hemorrhage in her vocal cord
Ouch

'I adore her': Colin Farrell discusses his mystery long-term girlfriend on Ellen... but still refuses to reveal her name
Keeping coy

PICTURED: Charlotte Crosby has a 'blazing row' with Bear at MTV EMAs... as Stephen is 'dropped from Celebs Go Dating AGAIN after their reconciliation'

Cristiano Ronaldo's girlfriend shares picture of their newborn baby girl as footballler trains with Real Madrid team-mates just two days after their new arrival

'This time is different. It's special': Sarah Hyland hits back at critics after sharing 'naked' selfie in bed with new beau Wells Adams
Smitten

Bella Hadid poses in her underwear for series of sizzling selfies as she counts down to Victoria's Secret Fashion Show
Sultry snaps

Daisy Lowe showcases her ample assets and hourglass curves in quirky harness jumpsuit at beauty launch
Simply stunning

Battle of the scarlet sirens! Sarah-Jane Crawford goes racy in sequin thigh-high boots as she joins leggy Jackie St Clair at star-studded exhibition

'Nicole is the best!' Louis Walsh reignites Cheryl feud AGAIN by declaring Scherzinger is a better X Factor judge than her
Still rowing

Oops, she did it again! Britney Spears flaunts impressively toned physique in sports bra and tiny shorts in another gym selfie
Tanned and toned